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Slept well, up at 7:30 to get ready to go to TOPS. Gained a pound this week, but only got to the Y once so not surprising. Spoke to Angie and will call Eloise later.
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91.6 kg
Lost so far: 5.4 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 29.02g | Prot: 33.56g | Carbs: 126.21g.
Breakfast: Pepperidge Farm 100% Whole Wheat Hamburger Buns, Fresh & Easy Liquid Egg Whites, Heinz Tomato Ketchup. Lunch: Little Debbie Chocolate Butter Cream Frosting Dessert Cakes, McDonald's Hamburger, Heinz Tomato Ketchup. Dinner: Pork Fried Rice, Pork Lo Mein. Snacks/Other: Roasted Salted Cashew Nuts. more...
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3083 kcal
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Exercise:
Grocery Shopping - 1 hour, Driving - 1 hour, Watching TV/Computer - 1 hour, Reading - 2 hours, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Cooking - 1 hour, Housework - 1 hour. more...
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Gaining 0.5 kg a Week
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