|
Dont know why it is going up when i so sharply follow my 1650 calories😔😔😔
|
69.2 kg
Lost so far: 3.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1373 kcal
|
Fat: 48.25g | Prot: 50.18g | Carbs: 181.62g.
Breakfast: Snickers Snickers Bar (41.7g), Tesco Seedless Green Grapes, Nestle Lion Bar (50g), Bananas, Peanut Butter, Warburtons Soft Brown Sandwich Thins. Lunch: Naked Blueberry Smoothie, Marks & Spencer Balanced For You Courgetti & Broccoli Spaghetti with Chargrilled Chicken. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|