Weigh In record (no journal entry) for 20 July 2017
|
56.6 kg
Lost so far: 6.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1468 kcal
|
Fat: 55.79g | Prot: 63.15g | Carbs: 176.37g.
Breakfast: Frozen Blueberries, Sugar, Double Cream, Semolina (Cooked). Lunch: Coffee, Sliced Ham, Bread with Butter, Co-Op Naan Bread, Sainsbury's Basics French Brie. Dinner: Burrito with Pork and Beans. Snacks/Other: Chocolate Tiffin. more...
|
|
1825 kcal
|
Exercise:
Housework - 1 hour, Cooking - 2 hours, Grocery Shopping - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jacinter's Weight History
|