Weigh In record (no journal entry) for 20 July 2017
|
74.1 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
1041 kcal
|
Fat: 52.16g | Prot: 41.06g | Carbs: 109.27g.
Breakfast: Dried Whole Sesame Seeds, AgroSprint HU Sprint mixed vegetables (frozen), Knorr Beef Bouillon Cubes, Spectrum Organic Virgin Coconut Oil, Egg, Cream (Half & Half). Lunch: Lettuce Salad with Assorted Vegetables, Sprouts Farmers Market Gyro Meat, Fage Tzatziki with Total Yogurt, 2% Fat Milk. Dinner: Half and Half Cream, Bob's Red Mill Unsweetened Flaked Coconut, Peaches. Snacks/Other: Publix Red Bell Pepper, Granny Smith Apples. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
macskaszoknya's Weight History
|