Weigh In record (no journal entry) for 19 July 2017
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128.8 kg
Lost so far: 11.1 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 51.88g | Prot: 97.60g | Carbs: 6.80g.
Breakfast: Tetley Tea with Semi-Skimmed Milk. Lunch: Minced Beef (85% Lean / 15% Fat), Green Peppers, Mushrooms, Egg Omelette. Dinner: Green String Beans, Grilled Chicken (Skin Not Eaten). more...
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Losing 0.6 kg a Week
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