Weigh In record (no journal entry) for 20 July 2017
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72.1 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2460 kcal
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Fat: 127.65g | Prot: 99.16g | Carbs: 161.47g.
Breakfast: Cheddar Cheese, Danish Pastry, Wheat Germ Bread, Beef Sausage, White Bread, Coffee (Instant Powder, Decaffeinated), Fried Egg without Fat. Lunch: KFC Chicken Breast Original Recipe, KFC Chicken Drumstick Original Recipe. Snacks/Other: Bintang Pilsener. more...
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2093 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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steady weight
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Willie Gallacher's Weight History
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