Weigh In record (no journal entry) for 19 July 2017
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72.1 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2496 kcal
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Fat: 88.67g | Prot: 120.06g | Carbs: 168.87g.
Breakfast: Pears, Pasta with Meat Sauce. Lunch: Beef Sausage, Chicken Wing. Dinner: Potato Wedges (Frozen), Meat Loaf, Chicken Breast, Beef Sausage. Snacks/Other: Bintang Pilsener, Coffee (Instant Powder, Decaffeinated). more...
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Losing 2.1 kg a Week
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Willie Gallacher's Weight History
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