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Thankful for this improvement💕
Last week, I had a buffet and many little treats from colleagues.
I would give myself a little pep talk before starting to eat. "I'm only going to do what I can sustain for a lifetime. I'm still enjoying the same food as everyone at the table, just in a smaller portion. I am thankful for this time with my friends/family. Let's not stress about weight or calories. Let's focus on the people sitting at the table with me, and enjoy myself."
In this way, I have not been stressed about my weight.
I do have to plan my meals and adjust the calories for each meal along the way. If a friend gives me homemade cookies to try, I will eat a little, and then subtract a little calories from my next meal. But I don't worry if I overshoot my RDI for the day by around 200kcal max. I think it's fine, if it's only for a max of 3 days a week.
One of my health goals last week was to improve my digestion. So far, I think psyllium husk has helped my digestion the most. And at least 3L of water per day, plus probiotics.
Other than food, I find that exercise, especially walking, helps with digestion. It really does improve blood circulation and keeps your system running optimally.
But I can't seem to find any motivation to exercise after work. I'm just too tired after a long work day. So I'm doing what's practical in my situation - fitting in little pockets of exercise during work. Taking stairs instead of lift, taking a walking break after 30mins at the computer etc...
I'm looking forward to this week, to discovering new ways to treat my body well, and enjoying the company of those around me. I have 2 friends who like my lunchbox meals so much, they have started to bring their own. It makes me happy to see others starting to treat their bodies well too🐥💕
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58.7 kg
Lost so far: 14.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 49.88g | Prot: 79.62g | Carbs: 217.89g.
Breakfast: Vegan Slim Protein Powder, Flaxseed Seeds, Raw Matcha Powder, Quinoa Puffs, Black Bean Soymilk, Almonds, Frozen Blueberries. Lunch: Sesame Oil, Egg, Dragonfruit (Pitaya), White Sweet Corn (Cream Style, Canned), White Rice (Short-Grain, Cooked), Broccoli, Roasted Broiled or Baked Chicken Breast. Dinner: Coconut Water (Canned or Bottled), Nutiva Coconut Flour, Canned Tuna, Butterhead Lettuce (Includes Boston and Bibb Types), Cherry Tomatoes. Snacks/Other: Meiji Plain Crackers, Konjac Jelly Mango, Water. more...
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Losing 0.3 kg a Week
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