Weigh In record (no journal entry) for 23 March 2012
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81.6 kg
Lost so far: 3.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 14.75g | Prot: 45.37g | Carbs: 146.64g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Fruit and Fibre. Lunch: Bananas, Pink Lady Apples. Dinner: Tilda Basmati Rice, egg, canned sweetcorn, peas, mushrooms, cooked prawns. more...
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Losing 1.6 kg a Week
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macca1267's Weight History
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