Weigh In record (no journal entry) for 18 July 2017
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77.5 kg
Lost so far: 21.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 74.51g | Prot: 74.65g | Carbs: 105.91g.
Lunch: Choceur Schoko Milch Riegel (18,2g), Aldi Frischkäsefass Natur, Stockmeyer Teewurst Fein Rügenwalder Art, A&P Putenfleischwurst, Dreimaster Thunfischfilets Geschnitten in Sonnenblumenöl, Hartgekochtes Ei, Aldi Bio Butter (Süßrahm), Harry Vollkornbrot, Gurke (mit Schale), Ja! Delikatess Kochschinken, Hähnchenbrustfilet. Dinner: Luises Linsentopf, Gurke (mit Schale), Ja! Delikatess Kochschinken. Snacks/Other: Hitschler Lakritz Schnüre, Choceur Schoko Milch Riegel (18,2g), Lindt Cocos, Kirschtomaten. more...
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2262 kcal
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Exercise:
Cross Training - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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Luise Freiheit's Weight History
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