Drank 2 protein shakes yesterday gained 9 pounds overnight what the heck . No more protein shakes for me only ate aboutv1000 calories total I don't get it
|
76.7 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1079 kcal
|
Fat: 50.52g | Prot: 95.87g | Carbs: 61.75g.
Breakfast: Coffee, Cream (Half & Half), Butterball Everyday Turkey Bacon, Poached Egg, Poached Egg. Lunch: Strawberries, Atkins Meal Chocolate Chip Granola Bar. Dinner: Egg White, Cooked Egg White, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Egg White, Bananas, Chicken Breast, Cream (Half & Half), Coffee. Snacks/Other: Kroger Lowfat Cottage Cheese, Kroger CARBmaster Cinnamon Roll Yogurt. more...
|
|
2008 kcal
|
Exercise:
Treadmill - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 15.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
buffy salvadore's Weight History
|