Weigh In record (no journal entry) for 18 July 2017
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80 kg
Lost so far: 40 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 73.61g | Prot: 96.86g | Carbs: 132.63g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Café com Açúcar, Godam Leite Desnatado, Plus Vita Pão de Forma Zero, Tirolez Creme de Ricota. Lunch: Molho Caesar para Saladas, Ovo de Codorna, Batata Doce, Tomates, Cenouras, Ervilhas, Azeite de Oliva Extra-Virgem, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca), Alface Americana, Alho, Café, Palmito, Agrião, Rúcula, Vagem Cozida, Sadia Filé de Peito, Couve Manteiga Crua, Contra-filé. Dinner: Torta de Limão com Merengues, Suco de Limão, Sadia Mussarela, Salsinha, Manteiga (com Sal), Ovo Frito. Snacks/Other: Café, Bauducco Cookies Integrais Aveia com Passas (40g), Café, Bauducco Cookies Integrais Aveia com Passas (40g). more...
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3186 kcal
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Exercise:
Desk Work - 8 hours, Hiking - 2 hours and 6 minutes, Resting - 8 hours and 9 minutes, Sleeping - 5 hours and 45 minutes. more...
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Losing 7 kg a Week
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asdfonsecaz's Weight History
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