Weigh In record (no journal entry) for 18 July 2017
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42 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 31.67g | Prot: 36.73g | Carbs: 175.29g.
Breakfast: E.Leclerc Cereais Bolas de Milho e Mel, Auchan Bebida de Soja de Baunilha, Canela. Lunch: Vegetais Estufados (sem Carne), Área Viva Soja Grossa, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Vegetais Estufados (sem Carne), Milaneza Laços Farfalle, Continente Mostarda, Pão Branco Torrado, Pepino (com Casca). Snacks/Other: Continente Bolachas de Aveia, Pingo Doce Bolacha Maria Torrada, Cheesecake, Maçãs Golden Delicious. more...
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1477 kcal
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Exercise:
Hanging Laundry - 3 minutes, Walking (slow) - 3/kph - 3 hours, Sitting - 10 hours, Watching TV/Computer - 3 hours, Resting - 1 hour and 57 minutes, Sleeping - 6 hours. more...
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steady weight
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danishred's Weight History
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