ffree's Journal, 17 Jul 17

Started 2 months ago on riding 5 - 6 times per week on riding bike 10 miles (prior only about 3 -5 or 6 miles). Set a goal for 50 miles and wound up doing 60. But still try for 50 miles per week.
Trying to eat healthier. Fresh fruits and veggies from morning through lunch.... but have a meat eater in house, and I have not enough self control (ha)

73.0 kg Lost so far: 5.9 kg.    Still to go: 11.8 kg.    Diet followed: Poorly.

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643 kcal

Fat: 29.19g | Prot: 28.56g | Carbs: 73.82g.   Breakfast: Watermelon. Lunch: Walgreens Sesame Sticks, Aged Asiago Cheese, Mixed Salad Greens. Dinner: Dinner Rolls, Mashed Potato, Outback Steakhouse Ribeye (10 oz). Snacks/Other: Bing Cherries. more...

2031 kcal

Exercise: 10 miles bicycling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...