jsfantome's Journal, 19 Mar 10

jsfantome's Profile | < Previous Entry |Next Entry >

Today is the only day I have before me! Hope I laugh today :)

74.4 kg Lost so far: 18.6 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2010:

1248 kcal

Fat: 80.30g | Prot: 105.64g | Carbs: 20.74g. Breakfast: eggland's best eggs. Lunch: kielbasa, cabbage. Dinner: Marie's blue cheese dressing, lettuce, broccoli, sirloin steak. more...

2085 kcal

Exercise: Exercise machine (moderate) - 20 minutes, Running (jogging) - 8/kph - 5 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week