Weigh In record (no journal entry) for 17 July 2017
|
81 kg
Lost so far: 39 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1564 kcal
|
Fat: 63.72g | Prot: 111.03g | Carbs: 129.83g.
Breakfast: Tirolez Creme de Ricota Light, Plus Vita Pão de Forma Zero, Godam Leite Desnatado, Café com Açúcar. Lunch: Contra-filé, Molho Caesar para Saladas, Couve Manteiga Crua, Ovo Cozido, Sadia Filé de Peito, Vagem Cozida, Rúcula, Agrião, Palmito, Café, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Torta de Limão com Merengues, Batata Gratinada, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Café com Açúcar. Snacks/Other: Piraquê Biscoito de Maizena, Café, Piraquê Biscoito de Maizena, Café. more...
|
|
3456 kcal
|
Exercise:
Hiking - 2 hours and 37 minutes, Desk Work - 8 hours, Resting - 8 hours and 53 minutes, Sleeping - 4 hours and 30 minutes. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|