Weigh In record (no journal entry) for 17 July 2017
|
89.4 kg
Lost so far: 6.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
2170 kcal
|
Fat: 57.43g | Prot: 177.02g | Carbs: 214.26g.
Breakfast: Morrisons Smoked Gammon Joint, Morrisons Sweet & Crunchy Salad, Morrisons Broccoli Florets. Lunch: Morrisons Sweet & Crunchy Salad, Morrisons Seasonal Baby Leaf Salad, Tuna, Morrisons Spiralised Butternut Squash, Morrisons Baby Plum Tomatoes, French's Classic Yellow Mustard, Morrisons Pickled Beetroot. Dinner: Morrisons Mixed Pepper Stir Fry, Broccoli, Morrisons Chinese Style Stir Fry, Tuna. Snacks/Other: Fibre One Chocolate Fudge Brownie, Booja Booja Raspberry Ripple, Nestle Cookie Crisp, Grenade Carb Killa Dark Chocolate Mint, Monster Energy Ultra, Muscle Mousse Chocolate, Koko Dairy Free Original Plain Yoghurt, Hartley's Blackcurrant Jelly Sugar Free. more...
|
|
4058 kcal
|
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Driving - 25 minutes, Sitting - 2 hours, Desk Work - 1 hour, Working - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 42 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 2 hours and 50 minutes, Sleeping - 7 hours, Watching TV/Computer - 6 hours, Shopping - 48 minutes, Cooking - 20 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desoizal's Weight History
|