beeeak's Journal, 17 Jul 17

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Weigh In record (no journal entry) for 17 July 2017

76.7 kg Lost so far: 0.5 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2017:

806 kcal

Fat: 22.25g | Prot: 42.85g | Carbs: 105.20g. Breakfast: Kellogg's Cornflakes, Asda Skimmed Milk. Lunch: Walkers Ready Salted Crisps (25g), Tesco Chicken Salad Sandwich. more...

2243 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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beeeak's Journal, 17 Jul 17

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