Weigh In record (no journal entry) for 17 July 2017
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99.2 kg
Lost so far: 41.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 40.91g | Prot: 113.08g | Carbs: 154.64g.
Breakfast: White Pita Bread, Bananas. Lunch: New York Bagel Cinnamon & Raisin Bagel. Dinner: Brewers Fayre Chicken & Bacon Salad. more...
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Losing 0.2 kg a Week
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