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Ami Gallacher
Journal
17 Jul 17
Ami Gallacher's Journal, 17 Jul 17
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Weigh In record (no journal entry) for 17 July 2017
61.7 kg
Lost so far:
0.9 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2017:
1314 kcal
Fat: 69.29g | Prot: 58.19g | Carbs: 125.31g.
Breakfast:
Sari Roti Roti Sandwich Rasa Pandan Isi Sarikaya.
Lunch:
Egg Omelet or Scrambled Egg, Cooked Spinach, Fried Tofu (with Calcium Sulfate).
Snacks/Other:
Roma Marie Susu, Siantar Top Gemez Enaak.
more...
2735 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 6 minutes, Calisthenics (heavy, e.g. pushups) - 18 minutes, Bike Machine (Cycling) - 1 hour and 13 minutes, Resting - 12 hours and 23 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Ami Gallacher's Weight History
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