Weigh In record (no journal entry) for 16 July 2017
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134.5 kg
Lost so far: 6.6 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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352 kcal
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Fat: 11.89g | Prot: 20.66g | Carbs: 36.11g.
Breakfast: Warburtons Wholemeal Bread (Small), HP Brown Sauce, Egg. Snacks/Other: Invigorating Peppermint Tea, Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Vimto Sugar Free Vimto. more...
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Gaining 0.1 kg a Week
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jontyboy's Weight History
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