Ami Gallacher's Journal, 15 Jul 17

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Weigh In record (no journal entry) for 15 July 2017

61.7 kg Lost so far: 0.9 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2017:

1307 kcal

Fat: 64.87g | Prot: 69.73g | Carbs: 113.27g. Breakfast: English Pineapple Tart. Lunch: Butter Croissants, Chicken Curry. Dinner: Buttered Popcorn Popped in Oil, Chicken Fried Rice. Snacks/Other: Roma Marie Susu. more...

2744 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 3 minutes, Calisthenics (heavy, e.g. pushups) - 19 minutes, Bike Machine (Cycling) - 1 hour and 44 minutes, Ironing - 56 minutes, Resting - 11 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Ami Gallacher's Weight History

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Ami Gallacher's Journal, 15 Jul 17

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Ami Gallacher's Weight History