beeeak's Journal, 14 Jul 17

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Weigh In record (no journal entry) for 14 July 2017

77.1 kg Lost so far: 0 kg. Still to go: 7.3 kg. Diet followed: Not Applicable.

View Diet Calendar, 14 July 2017:

1560 kcal

Fat: 72.79g | Prot: 31.60g | Carbs: 190.81g. Breakfast: Asda Semi-Skimmed Milk, Kellogg's Cornflakes. Lunch: Asda Growers Selection Summer Berry Medley. Dinner: Lentil Soup. Snacks/Other: Walkers Ready Salted Crisps (25g). more...

2218 kcal

Exercise: Weight Training (moderate) - 5 minutes, Rowing - 5 minutes, Treadmill - 11 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...

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beeeak's Journal, 14 Jul 17

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beeeak's Weight History