Weigh In record (no journal entry) for 14 July 2017
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57.5 kg
Lost so far: 5.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 46.09g | Prot: 91.07g | Carbs: 247.26g.
Breakfast: Apricot Jams and Preserves, Butter, White Bread, Semolina (Cooked), Tea with Milk. Lunch: Tesco Sage & Onion Stuffing Mix, Oranges, Carrots, Tesco Broccoli Florets, Tesco Mashed Potato, Pork Roast (Lean and Fat Eaten). Dinner: Morrisons BBQ Chicken, Beef Meatballs, Tomatoes, Tesco Cucumber, Chunky Style Vegetable Soup, Baked Potato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Gala Apples. more...
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2143 kcal
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Exercise:
Ironing - 1 hour, Housework - 1 hour, Driving - 3 hours, Bicycling (moderate) - 21/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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jacinter's Weight History
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