Weigh In record (no journal entry) for 21 March 2012
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80.4 kg
Lost so far: 9.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2610 kcal
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Fat: 122.81g | Prot: 100.41g | Carbs: 269.55g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), 6" Double Bacon & Cheeese Breakfast Sandwich. Lunch: Tortilla Corn Chips, Guacamole, Water, Iced Tea, Chicken Burrito, Refried Beans with Cheese, Mexican Rice. Dinner: 1% Low Fat Milk, Fruit & Nut Granola Cereal. Snacks/Other: Celery Sticks, Athletic Greens, Water. more...
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2625 kcal
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Exercise:
Driving - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 5 hours, Desk Work - 10 hours, Sitting - 3 hours and 30 minutes. more...
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Losing 4.4 kg a Week
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