Weigh In record (no journal entry) for 14 July 2017
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89.9 kg
Lost so far: 5.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2571 kcal
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Fat: 54.38g | Prot: 192.78g | Carbs: 319.26g.
Breakfast: Morrisons Sweet & Crunchy Salad, Morrisons Smoked Gammon Joint, Morrisons Broccoli Florets. Lunch: Coren Pechuga De Pavo Al Ajillo, Deli Kitchen Skinni Wraps, Morrisons Pickled Beetroot, Morrisons Spiralised Butternut Squash, Morrisons Bistro Style Salad, French's Classic Yellow Mustard, Morrisons Baby Plum Tomatoes. Dinner: Chicken Breast Meat, Raw White Potato without Peel, Egg. Snacks/Other: Doughnut, Snack a Jacks Cheese, Nestle Curiously Cinnamon, Nestle Cookie Crisp, Monster Energy Ultra, Total 0% Greek Yoghurt, Muscle Mousse Milky White Chocolate, Mars Protein Bar, Fibre One Chocolate Fudge Brownie, Hartley's Blackcurrant Jelly Sugar Free. more...
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4081 kcal
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Exercise:
Running - 10/kph - 4 minutes, Driving - 30 minutes, Desk Work - 1 hour, Bike Machine (Cycling) - 30 minutes, Watching TV/Computer - 4 hours, Walking (exercise) - 5.5/kph - 1 hour and 42 minutes, Weight Training (Bodybuilding) - 46 minutes, Resting - 5 hours and 58 minutes, Sleeping - 8 hours, Sitting - 1 hour, Shopping - 20 minutes, Cooking - 10 minutes. more...
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Losing 4.2 kg a Week
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desoizal's Weight History
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