Willie Gallacher's Journal, 14 Jul 17

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Weigh In record (no journal entry) for 14 July 2017

72 kg Lost so far: 14 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2017:

1218 kcal

Fat: 23.12g | Prot: 29.73g | Carbs: 84.33g. Breakfast: Coffee (Instant Powder, Decaffeinated), Asda Fruit & Fibre with Semi-Skimmed Milk. Lunch: Roll, Bolognese. Snacks/Other: Bintang Pilsener, Coffee (Instant Powder, Decaffeinated). more...

1876 kcal

Exercise: Walking (moderate) - 5/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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Willie Gallacher's Weight History

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Willie Gallacher's Journal, 14 Jul 17

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Willie Gallacher's Weight History