metamora's Journal, 13 Jul 17

Eating thin again. A few days ago I ran out of my home made granola and my store bought cereal, and just skipped breakfast. I get really hungry, but I think it helped. My weight is close to my low for the last decade or so. I still can't get back into the habit of rigorously logging my food, which I know really helps.

57.9 kg Lost so far: 5.2 kg.    Still to go: 2.1 kg.    Diet followed: Reasonably Well.

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1378 kcal

Fat: 56.83g | Prot: 49.28g | Carbs: 176.77g.   Lunch: Gordon Biersch Spicy Shrimp Stir Fry. Dinner: Silk Pure Almond Milk - Unsweetened Original, Parmesan Cheese (Grated), Baby Spinach, Frieda's Organic Mushroom & Onion Polenta. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%. more...

1641 kcal

Exercise: Grocery Shopping - 1 hour, Cooking - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 8 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...