Weigh In record (no journal entry) for 13 July 2017
|
63.8 kg
Lost so far: 2.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1483 kcal
|
Fat: 43.46g | Prot: 89.12g | Carbs: 168.98g.
Breakfast: Flora Light, Aldi Fruit Loaf. Lunch: Greggs Chicken Club Baguette. Dinner: Tesco Finest Beer Battered Onion Rings, Birds Eye Frozen Peas, McCain Home Fries, Tesco Rump Steak. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eluna_88's Weight History
|