Pensloss's Journal, 13 Jul 17

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Weigh In record (no journal entry) for 13 July 2017

83.9 kg Lost so far: 15.4 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2017:

1077 kcal

Fat: 48.23g | Prot: 105.59g | Carbs: 47.07g. Breakfast: Coffee with Semi-Skimmed Milk. Dinner: Mushrooms, Tesco Lamb Steaks, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Aldi Extra Mature Cheddar Cheese, Ryvita Dark Rye Crispbread, PG tips Tea with Semi-Skimmed Milk. more...

2348 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Pensloss's Journal, 13 Jul 17

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Pensloss's Weight History