Weigh In record (no journal entry) for 13 July 2017
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71.3 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 15.79g | Prot: 36.64g | Carbs: 129.14g.
Lunch: Pasta with Meat Sauce, Meatless Pasta with Tomato Sauce, Coffee (Instant Powder, Decaffeinated). Snacks/Other: Kiwi Fruit, Coffee (Instant Powder, Decaffeinated). more...
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Losing 2.1 kg a Week
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Willie Gallacher's Weight History
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