Weigh In record (no journal entry) for 12 July 2017
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77.7 kg
Lost so far: 21.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 32.07g | Prot: 76.14g | Carbs: 101.33g.
Lunch: Zitronentarte, Hähnchenbrustfilet, Schinken, Aldi Bio Butter (Süßrahm), REWE Vollkornbrot Geschnitten. Dinner: Mani Bläuel Griechisches Bio Olivenöl Nativ Extra, Delikato Ajvar Mild, Real Pimientos de Padron, Strauchtomaten, Aubergine, Hähnchenbrustfilet. more...
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2166 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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Luise Freiheit's Weight History
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