Weigh In record (no journal entry) for 12 July 2017
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115.5 kg
Lost so far: 22.3 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 77.99g | Prot: 74.65g | Carbs: 174.57g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Low Calorie Micro-Scrambled Eggs, BSD Seeded Spelt and Rye Bread. Dinner: Tesco Curly Kale, Tesco Redmere Farms Carrots, Leek, BSD Garlic and Rosemary Fried Lamb. Snacks/Other: Rowntree's Fruit Pastilles Lollies, Jams and Preserves, Clotted Cream, Tesco Value Sultana Scones, Costa Coffee Triple Chocolate Muffin. more...
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3896 kcal
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Exercise:
4.2k steps - 1 hour, Watching TV/Computer - 1 hour, Cooking - 1 hour and 30 minutes, Sitting - 1 hour, Standing - 2 hours, Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Desk Work - 2 hours, Driving - 2 hours. more...
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Losing 1.3 kg a Week
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