Weigh In record (no journal entry) for 11 July 2017
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129.6 kg
Lost so far: 10.3 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 61.49g | Prot: 162.76g | Carbs: 4.77g.
Breakfast: Egg Omelette or Scrambled Egg (Fat Added in Cooking), Coffee, Tetley Tea with Semi-Skimmed Milk. Lunch: Salmon Sashimi. Dinner: Chicken Breast. more...
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Losing 3.5 kg a Week
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