Weigh In record (no journal entry) for 12 July 2017
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61.8 kg
Lost so far: 0.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 64.36g | Prot: 66.59g | Carbs: 154.86g.
Breakfast: English Pineapple Tart, Indonesian Luffa Gourd. Lunch: Vermicelli, Tempeh (Cooked). Dinner: Chicken Skin, My Roti Roti Mini Isi Cokelat, My Roti Roti Mini Isi Custard. Snacks/Other: Fried Apple Pie, Chuba Keripik Singkong Rasa Balado. more...
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2470 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 55 minutes, Calisthenics (light, e.g. home exercise) - 27 minutes, Bike Machine (Cycling) - 52 minutes, Resting - 12 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Ami Gallacher's Weight History
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