Weigh In record (no journal entry) for 12 July 2017
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71.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 72.55g | Prot: 60.45g | Carbs: 110.83g.
Lunch: Beef Sausage, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Home Fries with Green or Red Peppers and Onions, Cooked Mushrooms (Fat Added in Cooking), Fried Egg. Dinner: Plain Cheeseburger on Bun, Coffee (Instant Powder, Decaffeinated). more...
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Losing 2.8 kg a Week
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Willie Gallacher's Weight History
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