Weigh In record (no journal entry) for 11 July 2017
|
68.9 kg
Lost so far: 7.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1229 kcal
|
Fat: 42.03g | Prot: 57.81g | Carbs: 160.69g.
Breakfast: Bananas, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: Hillshire Farm Ultra Thin Rotisserie Seasoned Chicken Breast, Pizza Ranch Apple Dessert Pizza, Cuties Mandarin Orange, Bolthouse Farms Carrot Chips. Dinner: Publix Red Seedless Grapes, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Cooked Mushrooms (Fat Added in Cooking), Specially Selected Bacon Wrapped Turkey Filets. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack, Snyder's of Hanover Jalapeno Pretzel Pieces. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rubytaylor's Weight History
|