Weigh In record (no journal entry) for 11 July 2017
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57.5 kg
Lost so far: 5.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 80.74g | Prot: 96.66g | Carbs: 165.57g.
Breakfast: Tomato and Cucumber Salad with Oil and Vinegar, Sainsbury's Taste The Difference Carrot Cake, Cheese on Toast, Tea with Milk. Lunch: Scrambled Egg, Vegetarian Stew. Dinner: Tesco Naan Bread, Beef and Potatoes with Cream Sauce, White Sauce or Mushroom Soup-Based Sauce (Mixture). Snacks/Other: Tesco Seedless Red Grapes. more...
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1811 kcal
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Exercise:
Cooking - 1 hour, Housework - 2 hours, Walking (moderate) - 5/kph - 21 minutes, Grocery Shopping - 1 hour, Resting - 11 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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jacinter's Weight History
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