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Woke at 216.2, down 4.2 from yesterday. Fasted all day today. Got ravenous at 4:30 pm but a large glass of water took care of that. Got a much needed late afternoon nap before my radio show. Denise showed up after that with a Sonic Diet Cherry Limeade, so I did splurge on those 20 calories and a few carbs. No food today, though. Weighed 214.2 before bed.
7/10/17 Tanita Numbers (after all day fast, after 1.0 miles):
Weight - 214.2 (est. goal at 10% BF - 183.0) - 31.2 lbs. to lose
Total body fat % - 15.6 (goal is 10.0) - +5.6%
Total body fat lbs. - 33.5 (est. goal at 10% BF - 18.3) - +15.2 lbs.
Total body water % - 63.6 (balance is 62.5%) - 1.1% overhydrated
Muscle mass lbs. - 171.5 (est. goal at 10% BF - 156.7) - +14.8 lbs. (water)
Bone mass lbs. - 9.2 (est. goal at 10% BF - 8.0) - +1.2 lbs. (water)
RDI - 2506 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 21
Macros (in grams, rounded) (updated for July 2017):
Targets: 165 fat, 50 carbs, 35 fiber, 15 net carbs, 105 prot, 2105 cals (6 days)
Ate: 3 fat, 5 carbs, 0 fib, 5 net carbs, 1 prot, 82 cals (2258 used, 2176 deficit)
Running avg: 108 fat, 56 carbs, 30 net carbs, 114 prot, 1693 cals (2649 used, 956 deficit)
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97.2 kg
Lost so far: 50.3 kg.
Still to go: 4.2 kg.
Diet followed: Poorly.
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82 kcal
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Fat: 3.14g | Prot: 1.35g | Carbs: 5.28g.
Breakfast: Water, Coffee. Lunch: Water. Dinner: Traditional Medicinals Throat Coat. Snacks/Other: Water, Sonic Lo-Cal Diet Cherry Limeade (Large), Hunza Gold Apricot Kernels, Dr. Berg Adrenal Night Formula, Swanson Stinging Nettle Root, Whole Cruciferous Food, Herbal Secrets Dandelion Root, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg. more...
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Losing 0.3 kg a Week
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