Weigh In record (no journal entry) for 11 July 2017
|
62.2 kg
Lost so far: 0.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1429 kcal
|
Fat: 60.99g | Prot: 56.74g | Carbs: 175.97g.
Breakfast: English Pineapple Tart. Lunch: Tempeh (Cooked), Chayote (Fruit, with Salt, Drained, Boiled, Cooked). Dinner: Hamburger (Single Patty with Condiments). Snacks/Other: Delfi Top, Chuba Keripik Singkong Rasa Balado, Richoco Siip (Chocolate). more...
|
|
2806 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 49 minutes, Bike Machine (Cycling) - 1 hour and 49 minutes, Calisthenics (light, e.g. home exercise) - 47 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ami Gallacher's Weight History
|