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I'm finally going in the right direction.
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70.4 kg
Lost so far: 5.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 20.85g | Prot: 26.59g | Carbs: 77.99g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Celery, Cucumber (with Peel). Dinner: Milk (Nonfat), Jif Creamy Peanut Butter, Thomas' Light English Muffin. Snacks/Other: Snickers Snickers Bar (Miniatures), Blueberries, Blackberries. more...
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Losing 1.4 kg a Week
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mickfan1's Weight History
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