RoysterBoyster's Journal, 20 Mar 12

Weigh In record (no journal entry) for 20 March 2012
92.1 kg Lost so far: 2.3 kg.    Still to go: 12.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2012:
2035 kcal Fat: 65.15g | Prot: 101.75g | Carbs: 165.10g.   Breakfast: Yeast Extract, Olive Oil Spread, Oatmeal Bread, Yakult Light, Espresso Coffee, Banana. Lunch: Beef Sandwich, Bounty Dark Chocolate. Dinner: Basmati Rice, Chicken Curry. more...
2601 kcal Exercise: Desk Work - 5 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
steady weight

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RoysterBoyster's Weight History


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