Weigh In record (no journal entry) for 20 March 2012
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92.1 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 65.15g | Prot: 101.75g | Carbs: 165.10g.
Breakfast: Yeast Extract, Olive Oil Spread, Oatmeal Bread, Yakult Light, Espresso Coffee, Banana. Lunch: Beef Sandwich, Bounty Dark Chocolate. Dinner: Basmati Rice, Chicken Curry. more...
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2601 kcal
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Exercise:
Desk Work - 5 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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RoysterBoyster's Weight History
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