Ami Gallacher's Journal, 10 Jul 17

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Weigh In record (no journal entry) for 10 July 2017

62.8 kg Lost so far: 0 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2017:

1288 kcal

Fat: 74.25g | Prot: 30.81g | Carbs: 138.02g. Breakfast: English Pineapple Tart. Lunch: Terong Balado, Fried Tofu. Snacks/Other: Chuba Keripik Singkong Rasa Balado, Richoco Siip (Chocolate), Richeese Cream Cheese Wafer. more...

2841 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Calisthenics (light, e.g. home exercise) - 27 minutes, Bike Machine (Cycling) - 1 hour and 55 minutes, Resting - 12 hours and 18 minutes, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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Ami Gallacher's Weight History

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Ami Gallacher's Journal, 10 Jul 17

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Ami Gallacher's Weight History