Weigh In record (no journal entry) for 09 July 2017
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130.6 kg
Lost so far: 9.3 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 52.24g | Prot: 162.10g | Carbs: 18.68g.
Lunch: Tesco Creamy Caesar Salad, Toby Carvery Roast Beef. Dinner: Lettuce, Onions, Green Peppers, Sweet Red Peppers, Chicken Breast, Pork Loin (Tenderloin, Lean Only), Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade), Feta Cheese. more...
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Losing 1.1 kg a Week
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