sararatliff's Journal, 09 Jul 17

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Weigh In record (no journal entry) for 09 July 2017

135.1 kg Lost so far: 13.7 kg. Still to go: 67.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2017:

653 kcal

Fat: 26.48g | Prot: 69.07g | Carbs: 30.01g. Breakfast: Blueberries. Lunch: Fresh Selections Chef Salad. Dinner: Wegmans Cooked Shrimp. more...

3503 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...

Losing 7.4 kg a Week

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sararatliff's Journal, 09 Jul 17

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sararatliff's Weight History