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Enjoying my diet so far. Being realistic with what I can do and sustain for a lifetime has really helped.
I don't feel like I'm on a diet at all. If I want something, I eat it, but in small portions. Or I wait till I'm out with my friends to buy the dessert I want and share it with them. I get to bless my friends with some sweet treats, and we all go home with our waistlines intact.
It's important to spend a little time planning meals beforehand and adjust the food accordingly, and ensure that I always have vegetables and fruits in the fridge.
When I'm out shopping for a long time, I prepare a small pouch with snacks to keep me from getting hungry. It has really helped me to stay away junk. And of course, I always have a bottle of water with me, and refill on the go.
In terms of exercise, I did not get to fit in any workout last week. It was too hectic at work and I hardly got any sleep at all. But I did walk alot more during the workday, choosing stairs over lift etc...
I'm happy with the progress so far, but am not going to obsess over the number on the scale. My goal is to reach a healthy BMI and tone up. In this case, it would be more accurate to spot improvements via the mirror, and observe changes from there
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59 kg
Lost so far: 14.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 69.94g | Prot: 89.87g | Carbs: 135.89g.
Breakfast: Flaxseed Seeds, Keto Choc Mug Cake (Ruled. Me), Raw Matcha Powder, Quinoa Puffs, Black Bean Soymilk, Vegan Slim Protein Powder, Almonds, Frozen Blueberries. Lunch: Baked Sweetpotato (Peel Not Eaten), Kewpie Roasted Sesame dressing, Spinach (Chopped or Leaf, Frozen), Egg, Cherry Tomatoes, Chicken Breast. Dinner: Jams, Preserves, Marmalades (Low Sugar), Butterhead Lettuce (Includes Boston and Bibb Types), Roasted Broiled or Baked Chicken Breast, Meiji Plain Crackers, Naturade Vegan Slim Protein Powder, Flaxseed Seeds, Nature's Way MCT Oil. Snacks/Other: Pineapple, Konjac Jelly Mango, Grainy 15 Fruit and Cereal Bar, Water, Keto Choc Mug Cake (Ruled. Me). more...
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Losing 0.7 kg a Week
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