nursekatchew's Journal, 19 Mar 12

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Weigh In record (no journal entry) for 19 March 2012

75.9 kg Lost so far: 14.6 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2012:

1853 kcal

Fat: 74.14g | Prot: 73.04g | Carbs: 227.98g. Breakfast: Rice Chex, Banana. Lunch: Cottage Cheese with Fruit, Sweet and Sour Chicken or Turkey, Cooked Green Cabbage. Dinner: Loaded Baked Potato Soup with Bacon. Snacks/Other: Fat Free Orange Sherbert, Sixlets (8 Individual Candies), Peanut Chocolate. more...

2376 kcal

Exercise: Desk Work - 12 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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nursekatchew's Journal, 19 Mar 12

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nursekatchew's Weight History