Weigh In record (no journal entry) for 18 March 2010
|
75.3 kg
Lost so far: 17.7 kg.
Still to go: 14.1 kg.
Diet followed: Not Applicable.
|
|
1580 kcal
|
Fat: 126.25g | Prot: 89.07g | Carbs: 18.99g.
Breakfast: bacon, sauteed green pepper , canadian bacon, light cream, eggland's best eggs. Lunch: Marie's blue cheese dressing, swiss cheese, angus beef burger, Lettuce Salad with Assorted Vegetables. Dinner: Marie's blue cheese dressing, green pepper, yellow squash, cheddar cheese, Thinly Sliced Beef Sandwich Steak, iceburg lettuce. Snacks/Other: cream cheese, whipped, celery. more...
|
|
2351 kcal
|
Exercise:
Exercise machine (slow) - 15 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jsfantome's Weight History
|