Weigh In record (no journal entry) for 09 July 2017
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70.9 kg
Lost so far: 13.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2946 kcal
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Fat: 112.06g | Prot: 134.49g | Carbs: 341.40g.
Breakfast: McDonald's Hash Brown, Crunchy Original Peanut Butter, Wholemeal Bagel, Jams and Preserves, Crunchy Nut Glorious Oat Granola, Tesco Blackcurrants, Freshly Squeezed Orange Juice, Coffee (Brewed From Grounds), Alpro Go on Blackcurrant. Lunch: Clementines, Braeburn Apples, Waitrose Pea Shoots, Warburtons Wholemeal Bread (Small), Waitrose Gravadlax. Dinner: Tesco Greek Style Natural Yogurt, Wholegrain Mustard, Tesco Wholemeal Pitta Bread, Waitrose Pea Shoots, Cherry Tomatoes, Marks & Spencer British Beef Fillet Steak. Snacks/Other: Cornetto Classico, Ready to Eat Prunes, Tesco Fig Rolls, Tesco 85% Cocoa Plain Chocolate, Cadbury Freddo, Erdinger Alcohol Free Beer, Asda Carrot Batons, Tyrrells Cider Vinegar & Sea Salt Crisps, Sainsbury's Galia Melon, Co-Op Cherries. more...
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Losing 0.1 kg a Week
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iamdanielshaw's Weight History
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