asdfonsecaz's Journal, 08 Jul 17

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Weigh In record (no journal entry) for 08 July 2017

77.9 kg Lost so far: 42.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2017:

294 kcal

Fat: 8.52g | Prot: 18.41g | Carbs: 34.96g. Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Godam Leite UHT Semidesnatado, Sadia Mussarela, Café com Açúcar, Plus Vita Pão de Forma Integral. more...

1910 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

steady weight

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asdfonsecaz's Journal, 08 Jul 17

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